FAQs

What do sessions involve?

Each session is tailored to you, so there's no fixed script. Some sessions are very quiet and internal — you may experience images and visions, physical sensations, or receive your own intuitive guidance. Sometimes there is a lot of conversation and reflection. I work with whatever arises. However, every session begins with an initial assessment for me to understand your current issue. Thereafter, we might do the following:

breathwork and guided shamanic journeying
grounding and nervous system regulation
energetic clearing and balancing (Illuminations/Extractions/Ancestral Work)
energetic reclamation (Soul Retrievals)
dream or symbol exploration

All sessions end with a reflective talk and and aftercare guidance for integration

Do you work online?

Yes. Sessions are held both online or in-person, at my home, depending on your preference. The majority of sessions are held online, for convenience, and energy work does not require physical proximity to be effective. All that's needed is for you to be in a quiet and comfortable space where you won't be disturbed.

How long do sessions last?

A typical session is 1 hour 30 minutes to 2 hours. It can be really depend on the client, the issue, and the type of work we are doing. I usually ask that you book out a minimum of 2 hours of alone time, as you may want to process and reflect on the session immediately afterwards. If I run over, you will not be charged for the extra time.

How might I feel afterwards?

There are short and longer-term impacts of this work. Immediately after a session, it's common to feel:

a profound lightness; a physical sense of release and relief
reconnected with intuition and the hidden or ignored deeper Self
increased emotional clarity
insight into repeating patterns
emotional/heavy (don't be alarmed if this happens! It is a symptom of energetic release, and is temporary)

Over weeks and months, people often notice:

improved nervous system regulation
the ability to practice and maintain new behaviours
stronger boundaries
heightened awareness/sensitivity
more creativity and problem-solving ability
new experiences and opportunities
less fear, anxiety, and repeating experiences
improvements in health

Your journey is so unique, it would be impossible to list all the ways healing occurs. What's important to remember is that healing is not instant or linear. It is often achieved in stages, and always by becoming consciously aware of life, and responding to what happens after or in-between sessions.

Do you work with children?

Yes. Children are typically very receptive to energy work. Sessions are an extremely safe space for children to release issues that weigh heavily on them, either consciously or subconsciously. As well as communication with the parent, interactive activities like drawing, writing and/or breath work may be incorporated to allow me to gain further insight into an issue. Please contact me for further information of if you have any specific questions.